If you can read a book a week or even a month you will have read more than most people ever will. This will make you more knowledgable and give you different insights about things in life.
The physical and mental benefits of exercising include increased energy, increased confidence, increased weight loss, increased concentration, and better sleep.
Start drinking more water
From aiding weight loss to maximising your brain functionality, drinking enough water allows your body to perform at its best.
Start setting goals
Let goals motivate you to become better each day and move towards something meaningful rather than drifting aimlessly.