Numerous of these garlic’s positive health advantages have been validated by modern science.
The organic sulphur compound allicin in garlic, a staple in every kitchen, is what gives it its strong flavour and what makes it a beneficial addition to your diet.
Along with important trace minerals like iodine, sulphur, and chlorine, which are also contained in the cloves, garlic also contains beneficial minerals like phosphorus, calcium, and iron.
Some of the many advantages of garlic are listed below:
defends the skin and hair
Garlic shields the skin from free radical damage and prevents the breakdown of collagen, which causes suppleness loss in ageing skin.
The antioxidants in garlic can clear up your skin by eliminating the bacteria that causes acne. Additionally, research demonstrates that applying raw garlic to pimples will remove them. However, be warned that it could result in a burning feeling on your skin.
improves digestion
Garlic helps to solve any digestive issues by being consumed daily. The plant aids in the intestines’ natural operation to promote healthy digestion. Garlic can be used as a remedy for anything, including swelling or irritation of the stomach tract.
cures colds and increases resistance
In addition to relieving a stuffy nose and curing a cold, taking 2-3 raw or cooked garlic bulbs a day or drinking some garlic tea (with a little honey or ginger to lift the taste) will help strengthen your immune system.