Check out the reasons why most women gain weight after 40years of age

Addressing thyroid health

Medical evaluation: Regular check-ups and thyroid function tests can help diagnose hypothyroidism early.

Treatment: Treatment typically involves thyroid hormone replacement therapy, which can help manage symptoms and stabilize weight.

1. Insulin resistance

Insulin resistance tends to increase with age, exacerbated by factors like sedentary lifestyle and diet. When cells become less responsive to insulin, the body requires more insulin to manage blood sugar levels. High insulin levels promote fat storage, particularly in the abdominal area.

Managing insulin sensitivity

Dietary changes: A diet low in refined sugars and high in fibre can improve insulin sensitivity.

Regular exercise: Physical activity helps the body use insulin more efficiently, reducing the risk of insulin resistance.

1. Sleep disturbances

Quality of sleep often declines with age, affected by stress, menopause symptoms, and other health conditions. Poor sleep can disrupt hormones that regulate appetite, such as ghrelin and leptin, leading to increased hunger and potential weight gain.

Enhancing sleep quality

Good sleep hygiene: Establishing a regular sleep schedule and creating a comfortable sleep environment can improve sleep quality.

Stress management: Techniques such as meditation, yoga, or deep breathing exercises can help manage stress and improve sleep.