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You may feel bloated and uneasy if you don’t have a bowel movement every day.
Constipation is typically caused by dehydration, a lack of fibre in your diet, and physical inactivity, all of which cause your stool to harden and become occasionally uncomfortable to pass. Usually, this ailment can be self-treated with a few home remedies and a change in lifestyle.
You may feel really uncomfortable if you have constipation. Here are 4 home cures for the condition:
Drink warm beverages
You will have difficulty going to the bathroom first thing in the morning if you are constipated. You need to drink something warm as soon as you wake up to aid with that. The gastro-colic reflex, which is triggered as soon as you consume warm water, causes your colon to push out the stool.
Have enough fibre
Roughage like fibre helps our digestion and softens the stools. The recommended daily allowance for fibre is 30 grammes. Include high-fiber meals like cucumber, almonds, apples, green leafy vegetables, etc. if you are constipated.
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