Constipation? Here are the best natural remedies for relieve

Constipation is a common digestive problem that most people face, but it can be easily remedied by lifestyle choices.

When are you constipated? Well, you are constipated when you are not able to pass food three out of seven times in a week or as often as you used to.

Your tummy aches, your stool is harder and painful; and you feel bloated and full even after using the toilet.

Below are five lifestyle changes that quell and prevent constipation.

  • Drink water

When in the throes of a particularly hard excreting experience, drinking water is a perfect remedy for the rigours of constipation.

You might be thirsty and feel like coke or other carbonated drinks are just as good as water but do not fall for this trap. It increases and worsens constipation symptoms.

  • Eat fibre and vegetables

Fibre and vegetables increase bowel movement and make it easier to pass stool.

Fibres are of two kinds – soluble and insoluble. Soluble fibres like whole grains like wheat and vegetables create an easy passage of waste while insoluble fibre like fruits softens the stool.

  • Move around

Eating and just sitting and laying around your bed can cause constipation. Some research work linked exercise to relieving constipation because it aids the movement of the bowel.

  • Drink less milk

If you are lactose intolerant, there is the likelihood that you get constipated when you drink milk or other dairy products.

Completely eliminating it from your diet will offer much-needed relief from constipation.

pulse news

Use your ← → (arrow) keys to browse


Leave a Reply

Next Post

₦250m donation: Pay tithe else you won't make heaven - Prophet warns Davido

Mon Nov 22 , 2021
Davido has donated ₦250m to Nigerian orphanages He received the money as a birthday gift Pastor Aloysius says he must pay tithe Nigerian prophet, Goodheart Val Aloysius, has admonished award-winning artiste, David Adedeji Adeleke, better known as Davido to pay a 10 percent tithe on the ₦250 million donation he intends to […]
₦250m donation: Pay tithe else you won't make heaven - Prophet warns Davido
%d bloggers like this: