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​Start journaling
Keep your mind clutter-free and get any negativity out onto paper. Journaling is a great way to reduce stress and anxiety. It also allows you to keep track of the progress you’re making toward your goals.
​Start learning new skills
No matter what your age is, learning the right skill can change your life.
​Start taking cold showers
Taking cold showers makes you alert. It can also reduce muscle soreness post-workout and boost weight loss.
​Start investing more
Investing in yourself is probably the best thing you can do. Buy the books/courses you need, put money away for a rainy day, and be open to advice.