Natural Ways To Tighten Your V@g!na As A Lady When It Becomes Loose

Yeboah
Natural Ways To Tighten Your V@g!na As A Lady When It Becomes Loose
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Before we start this procedure,make you you are mentally and physical fit to prevent any changers in the vagina.

PELVIC FLOOR EXERCISE

This is a great low-risk exercise that can be perform anytime through out your day.

How to start with pelvic floor exercise

  1. Clench the muscles in your vagina as though you are trying to hold in urine

  2. Hold for 3-5 seconds and released, always release at 5 seconds time to prevent stress on the vagina wall muscles because it doesn’t work with much pressure.

  3. Repeat this up to 10 times in one session and for up to three sessions a day.

Note. it is not about how many times you sleep with a man that causes vagina loosening

Follow this steps to keep you going with tight vagina

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