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This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.
Rich in fiber and arginine, nuts and seeds such as walnuts, almonds, and pumpkin seeds can help lower blood pressure by relaxing blood vessels.
Discover the 8 foods to control high blood pressure
Walnut
Antioxidants and anthocyanins found in berries help to improve blood flow and lower the risk of hypertension.
Berries
Blood pressure can be effectively lowered by the omega-9 fatty acids, antioxidants, and polyphenols found in olive oil.
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