Discover the 8 foods to control high blood pressure

Yeboah
Discover the 8 foods to control high blood pressure
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Olive oil

This dairy product lowers blood pressure because it is high in potassium, calcium, and magnesium.

Yoghurt

Garlic contains vitamins C and B6, as well as manganese, all of which help to lower blood pressure.

Garlic

A 2020 review found that consuming up to 2 g of cinnamon daily for 8 weeks or more can reduce blood pressure in individuals with a 30 or higher BMI.

Cinnamon

Leafy greens such as Swiss chard and spinach may help to lower blood pressure.

Spinach

Carrots, a staple vegetable, are rich in plant-based compounds that may aid in managing blood pressure and other health processes..

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