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From not sleeping enough to lack of skincare routine, here we list down some common everyday habits that are aging you much faster. Addressing these habits can contribute to a healthier lifestyle and long life.
High stress levels
Chronic stress triggers the release of cortisol, which can impact your health and also accelerate the aging process. Try yoga, meditation, journaling, and other mindfulness practices to manage your stress levels.
10 Common Habits That Is Aging You Faster That You Might Never Know
Neglecting your mental health
Poor mental health, including constant negativity and lack of mental stimulation, can contribute to faster aging. Instead, focus on positive affirmations, solving puzzles, reading– activities which will bring you joy, and also stimulate your mind.
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