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The plant known as bitter kola, also referred to as garcinia kola or bitter kola, is widespread in Central and Western Africa.
Bitter Kola: The 7 health benefits of this plant are incredible
While the present version of the renowned beverage no longer contains the actual bitter kola, the first blends of Coca-Cola did contain the plant, which accounts for the similar name.
Bitter kola has long been employed in traditional African medicine and is said to provide a variety of health benefits, including the ability to combat viral and bacterial illnesses.
The plant has a flavor that matches its name! The edible seeds have a taste that is both noticeably bitter and slightly sweet. Studies have found that bitter kola is high in carbs, fat, protein, vitamin C, calcium, potassium, iron, and caffeine. It also provides a variety of nutrients when taken.
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