7 amazing health advantages of bitter kola

Benefits of bitter kola nuts for health

1. The efficacy as an aphrodisiac

Bitter kola is thought to boost sexual desire, pleasure, and performance because it is classified by traditional medicine as an aphrodisiac. Why not try some bitter kola to help boost your s3x life with these traits in mind?

2. The nuts could treat osteoarthritis.

Osteoarthritis is a frequent type of arthritis with symptoms that can range from bothersome to incapacitating. It is characterized by joint cartilage and underlying bone deterioration, which causes pain and stiffness, particularly in the hip, knee, and thumb joints. Osteoarthritis can be brought on by joint damage, obesity, aging, and hereditary factors.

Researchers at Obafemi Awolowo University in Nigeria examined the effects of bitter kola on osteoarthritis symptoms and came to the conclusion that it may greatly lessen pain and inflammation. Patients’ joint movement was also improved by the plant.

3. The bitter kola plant is antimicrobial.

Both the bitter kola nuts and leaves have antibacterial qualities, according to a study that was published in the Science Journal of Microbiology. Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli were tested against bitter kola, and the plant was able to suppress these pathogens. The extract’s bioactive components, including as tannin and saponins, were discovered to be responsible for the antibacterial action.

4. The lungs’ performance could be enhanced by the nuts.

According to the findings of a study done in collaboration with numerous colleges in Africa, bitter kola benefits the lungs and increases ventilation. There is some evidence that bitter kola may have some preventive properties against asthma based on research done on the plant’s extracts in this area.

5. The immune system may be strengthened by bitter kola nuts.

Bitter kola contains a lot of antioxidants, a phrase for any substance that fights free radicals. Free radicals are produced by several common bodily functions, such as exercise and our immunological response, in addition to environmental stressors including tobacco smoke, UV radiation, and air pollution. DNA, cell membranes, and other cell components are all harmed by free radicals. Antioxidants boost the immune system in addition to being crucial for the body’s key processes. We can fight off illness and maintain our health more effectively when our immune systems are strong.