Bloating during your period? What women can eat and what they should avoid

Let’s look at foods to eat and stay away from when having your period:

What to eat:

leafy green vegetables

Especially if your flow is thick, the drop in iron levels during your period is common. Dizziness, weariness, and physical pain may result from this. During this period, green leafy vegetables will aid in maintaining your iron levels.

Ginger

Ginger can relieve sore muscles and has anti-inflammatory properties. During your menstruation, sipping on a cup of ginger tea will work.

Fish

Iron and Omega-3 fatty acids are abundant in fish. You can maintain your iron levels by eating fish while you are menstruating.

Avoid these foods:

Sweets

Problems like gas and bloating may result from eating sweet foods. Fruit juices are a better choice if you want to consume anything sweet.

savoury foods

Do you get exhausted and bleed a lot during your periods? Well, eating spicy food at this time can add gas and bloating to your list of period-related illnesses.

packaged food

Your bloating may get worse if you eat canned food or meat that has been severely processed.