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Keep hydrated.
It is imperative that you start drinking water on purpose because dehydration causes the stool to thicken and can result in constipation. For your body to function properly, you need drink at least 8 to 10 glasses of water each day.
Be active.
Constipation is a side effect of inactivity. You must therefore walk after meals, engage in some sport, or visit a gym. Do whatever you like, but make sure you get at least 30 minutes of exercise every day.
Constipation? Here are 4 easy methods for combating this threat at home.
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