Some diners enjoy a glass of wine with their meal, while others require it as a ritual after a long day at the office.

Regardless of the situation, regular wine consumption is not recommended.

Both the frequency and quantity of wine consumption have an impact on health.

Wine’s many benefits are only realised when it’s consumed sparingly.

However, excessive wine consumption can have serious long-term consequences for some people’s health.

Long-term wine consumption has been linked to the following negative effects:

Gaining weight

Consuming more than you need causes weight growth, whether it’s from fatty foods, booze, or carbs. However, there is undeniable evidence connecting alcohol consumption to weight growth. Alcohol has more calories per volume than any other macronutrient, and drinking too much of it can quickly lead to dangerously high BMIs.

It’s important to note that alcohol is absorbed very differently by the body than macronutrients. Since this beverage constitutes a poison, the body will prioritise its absorption and metabolism above that of healthy and beneficial substances. This may cause you to gain weight because your body will burn fewer calories at this time.