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During their periods, many women have severe symptoms.
Your diet significantly affects how severe your symptoms are. You can benefit greatly from tailoring your diet during your Premenstrual Syndrome (PMS) week.
Other than the occasional holiday feast, there are numerous other reasons of stomach pain, gas, and bloating. It is commonly known as period bloating and can occur when you are on your period.
Progesterone and oestrogen levels that are out of balance might cause bloating before and during periods. Changes in these hormones cause the body to retain more water and salt. It makes the body’s cells swell with water, giving the bloated sensation.
Bloating during your period may even cause your abdomen to appear distended or noticeably larger. However, gas and bloating frequently may not signify a serious medical condition. Additionally, you may manage them with just a few minor dietary changes because they are connected to what and how you consume.
